Embodied Healing Video Library
Weekly videos to return to your body, your truth, your power.
Welcome to the Embodied Healing Video Library
These aren’t just videos - they’re sacred pauses.
Each one is a gentle invitation to reconnect with the wisdom of your body, soften into self-trust, and remember and wholeness that’s already within you.
Start wherever you feel called. Your body knows the way.
Video 1: How to Learn How to Listen to Your Body
Start building trust with your inner compass. This video guides you through a body-based process to feel what’s true from within.
Video 3: What to Do Instead of Numbing
Once you see the pattern, how do you shift it? This episode offers a soul-led approach to meeting yourself in hard moments instead of escaping them.
Video 2: Recognizing the Things that Numb Us
We all reach for something when discomfort arises. In this video, I help you lovingly name those numbing patterns—without judgment—and see what they're protecting.
Video 4: You Can’t Mess This Up!
If you’ve been stuck in self-doubt, fear of failure, or the pressure to “get it right” — this is for you. You literally can’t do it wrong. And in this episode, I’ll tell you why.
New videos every Wednesday. Be sure to subscribe so you don’t miss the next one!
Video 5: How to Nurture Yourself with Self-Touch
In this video, we’re exploring how to nurture yourself with intentional, loving self-touch. Not in a performative or sensual way (unless you want that) — but in a way that says: “I’m here. I’ve got you. You are worthy of care.”
Video 7: Stop Waiting to Be Rescued - You are Your Own Savior
Once you see the pattern, how do you shift it? This episode offers a soul-led approach to meeting yourself in hard moments instead of escaping them.
👉 Coming Soon ▶️
Video 6: Creating Safety in Your Body - Stop Outsourcing It!
We all reach for something when discomfort arises. In this video, I help you lovingly name those numbing patterns—without judgment—and see what they're protecting.
Video 8: What to Expect from a Healing Session with Me
If you’ve been stuck in self-doubt, fear of failure, or the pressure to “get it right” — this is for you. You literally can’t do it wrong. And in this episode, I’ll tell you why.
👉 Coming Soon! ▶️
