Embodied Healing Video Library
Weekly videos to return to your body, your truth, your power.
Welcome to the Embodied Healing Video Library
These aren’t just videos - they’re sacred pauses.
Each one is a gentle invitation to reconnect with the wisdom of your body, soften into self-trust, and remember and wholeness that’s already within you.
Start wherever you feel called. Your body knows the way.
Video 1: How to Learn How to Listen to Your Body
Start building trust with your inner compass. This video guides you through a body-based process to feel what’s true from within.
Video 3: What to Do Instead of Numbing
Once you see the pattern, how do you shift it? This episode offers a soul-led approach to meeting yourself in hard moments instead of escaping them.
Video 2: Recognizing the Things that Numb Us
We all reach for something when discomfort arises. In this video, I help you lovingly name those numbing patterns—without judgment—and see what they're protecting.
Video 4: You Can’t Mess This Up!
If you’ve been stuck in self-doubt, fear of failure, or the pressure to “get it right” — this is for you. You literally can’t do it wrong. And in this episode, I’ll tell you why.
