Recognizing the Things that Numb You
For when you’re ready to start seeing your patterns.
Sometimes, the first step toward healing is simply noticing. In this video, we explore the ways we disconnect from ourselves — often without realizing it — and how those numbing habits might be trying to protect us. Bring gentle curiosity to your patterns and open the door to something deeper.
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✨ Journal Prompts or Reflections for Integration ✨
What are some things I do when I feel overwhelmed, sad, or disconnected?
What might these numbing behaviors be trying to protect me from?