How to Learn the Yes’s & No’s of your Body
For when you’re ready to Remember how to Listen to Your Body
In this video, I’ll walk you through how to start recognizing your body’s “yes” and “no” - even if you feel numb, disconnected, or unsure where to begin.
Learning to trust your body again is a practice of love, not pressure.
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Journal Prompts for Integration
What does a yes feel like in your body?
When was the last time you felt a clear yes… and honored it fully?
What does a no feel like in your body?
When was a time your body said no and you went ahead with it anyway?