What to do Instead of Numbing
For when you’re ready to start moving forward from feeling stuck and disconnected.
If numbing is your body’s way of saying, “I don’t know how to hold this,” then this video is your invitation to try something new. Learn how to gently meet yourself in those tender moments, with practices that support you in staying present — without force, without shame.
✨ Journal Prompts or Reflections for Integration ✨
When I feel an urge to check out or distract myself, what am I truly needing in that moment?
What could I try instead, even just once this week, that feels nourishing or supportive?